wtf medical establishm’t?

i’m gonna join the ranks of the one and dennis mangan in questioning wtf is with all the screwy dietary advice from the medical establishment?? eat lots of grains? hmmmmm. don’t eat too much animal fat? yeah, right. cholesterol is bad for you and causes vascular disease? pull the other one!

and now, starting to be de-bunked(?), don’t eat too much salt…

Fatal and Nonfatal Outcomes, Incidence of Hypertension, and Blood Pressure Changes in Relation to Urinary Sodium Excretion

“Conclusions – In this population-based cohort, systolic blood pressure, but not diastolic pressure, changes over time aligned with change in sodium excretion, but this association did not translate into a higher risk of hypertension or CVD complications. Lower sodium excretion was associated with higher CVD mortality.

yeah. you read that right. people who ate (or, at least, excreted) the LEAST amount of salt had a (slightly) higher death rate from heart disease. above-average salt intake did NOT increase blood pressure in this study.

i haven’t read the full article yet (will have to wait ’til after the weekend, i’m afraid), but wtf medical establishment? i’m sure working out all these dietary things is d*mn complicated, but quit giving advice without being as sure as you can be, already!

note that the study was done in denmark the flemish part of belgium, so maybe this applies only to danish flemish|germanic people. -?-

see also: Salt is GOOD for you: Eating more could even lower the chances of heart disease

(heh. now i’m glad i never followed the no-salt recommendation. i like salt, gosh-d*rnit! and i eat it! in moderation, like everything else. except for dark chocolate, of course.)

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